What is the optimum length anger management program to begin? Ironically, this is one of the most frequently asked questions we get asked of potential anger management clients who are considering registering for a program. There are several ways to decide what what duration class would be the best fit for your specific needs. Here are a few suggestions to help guide your decision:
1. Court Mandated Anger Management Classes: If the court has instructed you to take an anger management class, then they usually determine the length, such as an 8 session anger management class or 16 session anger management class. Sometimes courts will mandate classes all the way up to 52 sessions, depending on the circumstances of the offence. If the Judge does not specify the length, then it is usually up to the the anger management professional to decide how long the course should last.
2. Self Referred Anger Management Classes: If you have taken it upon yourself to register for an anger management class, then the provider will usually tell you how long of a class they recommend. Most anger management programs are about 8-12 sessions/hours in duration. Some instructors will require a pre-assessment at the beginning of the anger class to let you know areas of strength and weakness. This is sometimes helpful to determine which areas should be the point of focus during the class. Those clients in a group class or online class could also consider a quality and quickly scored online anger management class assessment The results may also help guide you in better understanding the severity of your anger. While the pre and post tests are helpful, ultimately taking a ongoing anger management class would be recommended regardless of the outcome. Anger classes cover tools that almost anyone can immediately benefit from, even if there are areas that you already possess a high degree of skill.
3. Work or Significant other Referrals: Sometimes ones employer may refer the employee to an anger management class due to an employee exhibiting inappropriate behavior. Classes can be taken in a variety of ways including a group, weekly, 1/1 anger coaching or through a high quality online class. Similarly, spousal referrals sometimes refer their partners to anger management due problems in the relationship that have caused distress. Similar to the self-referred customer, most anger management classes run about eight to twelve sessions total. While more classes might be helpful, most curricula can be completed in this length of time.
Anger management is a journey in self-awareness and change. Anger can erode and destroy the most meaningful of relationships. Classes are easily found on the internet but choose a quality and trusted anger class online site or find a local provider in your area.