Tuesday, August 30, 2011

Anger Classes Help with Relationship More than You Realize

Anger Management, Don't Wait Till a Relationship is Ruined

Anger problems can ruin a relationship before it has a real chance to grow, or even after 25 years of marriage. For some the most effective answer to control anger is online anger management courses.  The real problem isn’t always fixing the anger issue. It is recognizing there is a problem before the relationship is ruined. Here are the top 6 signs that online anger management courses may be needed.

6. Differing Opinions. The fact that two people in a relationship having different and separate opinions on any given subject is fine. What isn’t fine is if it’s difficult to remain calm while hearing a differing opinion without flying into any angry fit.

5. Interruptions. Interruptions happen to us all everyday. If someone interrupts what you’re saying or doing and it causes resentment and anger, at times instigating an argument.

4. Hair trigger outbursts. Life’s struggles can take its toll on us all. If you find yourself exploding in anger over simple mistakes or accidents then perhaps you should look into the idea of online anger management courses. Getting mad, getting frustrated and even yelling at times is perfectly normal, but if you find it happening several times a day, then perhaps anger management is just the thing that could make a mark-able difference in the quality of your life as well as your loved ones.

3. Throwing. Perhaps this is a left over, a remnant of our early childhood. Throwing is one of the first things we do as a child when we can’t get our way. Be it a toy, a cup, a plate, or even tossing furniture! The excuse for most throwers is, 'It’s my stuff, and I can throw it if I want.' While that is completely true, it is private property, but the law that is so eagerly used as defense stops at throwing it at another. Adults who throw things are often taking aim at the person or object offending them at the moment. If you often throw things when upset then online anger management courses may do you a world of good.

2. Being extremely rude. Being rude, making fun of people, constant sarcasm these are all signs that anger is a driving force in life. Anger shouldn’t be used on others just to feel better. Most that do this are hiding the true source of their anger, which may be quite painful. Online anger management course can help work out those problems in a setting that is comfortable, your own home.

1.       Physical abuse. The number one sign that online anger management courses are needed is physical abuse. If you find yourself easily getting angry to the point of striking out, then perhaps the best path is to get involved in 16 hour online anger courses today. Waiting until tomorrow may be too late to save your relationship. No one should have to suffer through a physically abusive relationship, and no one should think that his or her significant other 'deserves' to be struck.

If you exhibit all these signs, or just one for that matter, it would be a good idea to make yourself a better person and/or a better spouse by learning to control anger by accepting it and registering for online angermanagement classes before it ruins your relationship.

Friday, August 26, 2011

Locate a Court Accepted Anger Management Class Near You.

Locate a Court Accepted Anger Management Class Near You.

Locating a court accepted anger management can often be difficult. Classes are not always offered at convenient times and are often located far away, making it difficult to attend. Taking a trusted and certified anger management class online may be a wise choice when needing to fulfill a requirement. Online classes offered by legitimate providers will include the same content from their live in person classes but in an online format.

Classes Cost Less than traditional Programs.

Anger management classes online are also less expensive then traditional classes. Sometimes up to 1/2 the price. This makes completing a court ordered requirement that much easier. Participants can expect instant access to the classes, as well as receive a certificate of completion when the program is completed.

Start Your Anger Management Class in Privacy.

You can take the online Anger Management Classes from the privacy of your home or office 24 hours a day. Get started today!

Tuesday, August 02, 2011

5 Evidence-Based Strategies for Anger Management

Is anger management just a bunch of hot air?  It's often hard to tell what is really effective these days and what is just a bunch of "advice" that is simply based on opinion.  Anger management class techniques can vary from program to program, so it's important to determine what is really going to be helpful before you spend the time and money trying to learn something new to better manage and control your anger.  Here is a quick list of some of the most trusted and proven interventions for better managing anger:

Anger Control Tip #1: Becoming more emotionally intelligent has its advantages.  Emotional intelligence is often associated with skills in empathy.  Those that have the ability to show more empathy towards others tend to feel better, get their needs met more of the time, and how more quality interactions with others.  More on this topic can be found my researching Daniel Goldman.

Anger Control Tip #2:
Get your Stress Under Control.  Anger and stress tend to go hand in hand.  The higher ones stress the easier it is to get upset.  Learning effective techniques in stress management will not only reduce your anger response, but it will also help create a healthier and more well balanced life.  Check out the research on stress management documented by the Occupational Safety and Health organization.

Anger Control Tip #3: Changing internal dialog and self-talk.  Anger management courses that teach this skill will almost always base the intervention on work done by Albert Ellis, R.C. Taft and others.  Their pioneering research has led to some amazing discoveries about how our thoughts effect our behavior and feelings.  Taking personal responsibility for our internal dialog and beliefs leads us to change our current and future behaviors towards ourselves and others.

Anger Control Tip #4:
Better manage our Expectations.  Expectation management is often one very difficult concept to understand.  Through the work of John Gottman, Elizabeth Loftun and William Calvin, we have recently discovered that both our memories and expectations are greatly impacted by our belief systems.  Anger management training should focus on this important concept.
Anger Control Tip #5: Becoming a more Assertive communicator.  As the saying goes, “Communication is king".  Anger management classes aimed at teaching these skills will help participants better express their feelings and needs more effectively.  Poor communication can lead to misunderstandings and frustration.  Much research on this topic has been done by the University of Wisconsin’s counseling center (among many others).

Getting help in mastering these skills can be done in a variety of ways including taking anger management classes online, or simply finding  local anger management classes near you.